Gerry Hierzer 23:44 row
5,008m
Meters
23:44.9
Time
2:22.2
Pace
283
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 104 |
March 12, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,008m | 2:22.2 | 122 | 718 | 22 | 131 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 128 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 135 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 134 |
| 23:44.0 | 792m | 2:21.4 | 124 | 725 | 21 | 129 |
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Workout Graph
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