Gerry Hierzer 30:01 row
6,456m
Meters
30:01.5
Time
2:19.5
Pace
369
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
March 13, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,456m | 2:19.5 | 129 | 743 | 22 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 124 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 131 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 134 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 136 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 139 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 148 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 121 |
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Workout Graph
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