Gerry Hierzer 23:33 row
5,061m
Meters
23:33.4
Time
2:19.6
Pace
288
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 101 |
March 13, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,061m | 2:19.6 | 129 | 742 | 23 | 138 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 130 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 137 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 139 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 142 |
| 23:33.0 | 772m | 2:17.9 | 133 | 758 | 24 | 143 |
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Workout Graph
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