Gerry Hierzer 1:00:03 row
12,596m
Meters
1:00:03.6
Time
2:23.0
Pace
705
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 96 |
March 14, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,596m | 2:23.0 | 120 | 711 | 22 | 129 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 117 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 123 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 124 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 127 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 125 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 130 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 131 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 134 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 134 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 136 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 139 |
| 1:00:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 123 |
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Workout Graph
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