Gerry Hierzer 25:52 row
5,514m
Meters
25:52.6
Time
2:20.7
Pace
313
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 96 |
March 15, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.6 | 5,514m | 2:20.7 | 125 | 731 | 23 | 128 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 124 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 129 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 132 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 132 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 132 |
| 25:52.0 | 188m | 2:18.2 | 132 | 755 | 22 | 121 |
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