Gerry Hierzer 23:55 row
5,017m
Meters
23:55.6
Time
2:23.0
Pace
282
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 95 |
March 15, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,017m | 2:23.0 | 120 | 711 | 23 | 126 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 123 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 126 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 127 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 132 |
| 23:55.0 | 824m | 2:22.5 | 121 | 715 | 22 | 122 |
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Workout Graph
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