Gerry Hierzer 23:36 row
5,037m
Meters
23:36.5
Time
2:20.6
Pace
287
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 96 |
March 16, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,037m | 2:20.6 | 126 | 733 | 24 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 123 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 133 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 136 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 139 |
| 23:36.0 | 778m | 2:18.8 | 131 | 750 | 23 | 130 |
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Workout Graph
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