Gerry Hierzer 18:11 row
4,017m
Meters
18:11.1
Time
2:15.8
Pace
235
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 96 |
March 16, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,017m | 2:15.8 | 140 | 780 | 25 | 142 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 138 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 145 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 148 |
| 18:11.0 | 708m | 2:14.8 | 143 | 790 | 25 | 138 |
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Workout Graph
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