Gerry Hierzer 22:39 row
5,012m
Meters
22:39.5
Time
2:15.6
Pace
294
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 96 |
March 17, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,012m | 2:15.6 | 140 | 782 | 25 | 141 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 129 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 138 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 146 |
| 22:39.0 | 597m | 2:13.1 | 148 | 810 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.