Gerry Hierzer v5:00/r...6 row
4,939m
Meters
22:00.0
Time
2:13.6
Pace
293
Calories
147
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 95 |
March 17, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,939m | 2:13.6 | 147 | 804 | 25 | 147 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 134 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 148 | |
| r: 3:00 | 573m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 141 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 153 | |
| r: 3:00 | 580m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 145 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 158 | |
| r: 3:00 | 594m | ||||||
| r1,747m |
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Workout Graph
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