Gerry Hierzer 23:09 row
5,012m
Meters
23:09.7
Time
2:18.6
Pace
289
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 95 |
March 18, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,012m | 2:18.6 | 131 | 752 | 24 | 134 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 126 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 131 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 136 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 138 |
| 23:09.0 | 688m | 2:17.3 | 135 | 764 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.