Gerry Hierzer 19:17 row
4,039m
Meters
19:17.8
Time
2:23.3
Pace
227
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 94 |
March 18, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,039m | 2:23.3 | 119 | 709 | 23 | 123 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 120 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 125 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 126 |
| 19:17.0 | 900m | 2:22.7 | 120 | 713 | 22 | 122 |
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Workout Graph
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