Gerry Hierzer 28:06 row
6,031m
Meters
28:06.6
Time
2:19.8
Pace
343
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 97 |
March 19, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 6,031m | 2:19.8 | 128 | 740 | 22 | 135 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 125 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 131 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 134 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 138 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 142 |
| 28:06.0 | 676m | 2:17.5 | 134 | 762 | 23 | 140 |
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