Gerry Hierzer 38:08 row
8,011m
Meters
38:08.6
Time
2:22.8
Pace
450
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 96 |
March 20, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.6 | 8,011m | 2:22.8 | 120 | 713 | 24 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 121 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 125 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 126 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 129 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 131 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 135 |
| 38:08.0 | 670m | 2:20.2 | 127 | 736 | 24 | 119 |
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Workout Graph
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