Gerry Hierzer 46:59 row
10,014
Meters
46:59.9
Time
2:20.7
Pace
567
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 97 |
March 21, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.9 | 10,014 | 2:20.7 | 125 | 731 | 567 | 24 | 134 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 123 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 127 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 127 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 128 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 134 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 133 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 138 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 140 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 146 |
| 46:59.0 | 430 | 2:18.3 | 132 | 754 | 24 | 25 | 142 |
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Workout Graph
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