Gerry Hierzer 17:54 row
4,008m
Meters
17:54.5
Time
2:14.0
Pace
237
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 98 |
March 22, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,008m | 2:14.0 | 145 | 800 | 24 | 141 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 132 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 139 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 144 |
| 17:54.0 | 659m | 2:12.0 | 152 | 823 | 24 | 147 |
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