Gerry Hierzer 14:20 row
3,012m
Meters
14:20.6
Time
2:22.8
Pace
170
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 97 |
March 22, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,012m | 2:22.8 | 120 | 713 | 22 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 128 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 130 |
| 14:20.0 | 916m | 2:21.9 | 122 | 721 | 22 | 133 |
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