Gerry Hierzer 30:02 row
6,544m
Meters
30:02.6
Time
2:17.7
Pace
378
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 99 |
March 23, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,544m | 2:17.7 | 134 | 761 | 23 | 136 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 121 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 127 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 132 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 134 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 139 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 149 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 23 | 149 |
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Workout Graph
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