Gerry Hierzer 21:21 row
4,513m
Meters
21:21.8
Time
2:22.0
Pace
254
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 98 |
March 23, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,513m | 2:22.0 | 122 | 720 | 24 | 126 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 126 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 131 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 133 |
| 21:21.0 | 293m | 2:18.2 | 133 | 756 | 24 | 110 |
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Workout Graph
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