Gerry Hierzer 16:07 row
3,519m
Meters
16:07.3
Time
2:17.4
Pace
203
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 99 |
March 25, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,519m | 2:17.4 | 135 | 763 | 24 | 132 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 125 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 136 |
| 16:07.0 | 246m | 2:16.1 | 139 | 776 | 24 | 134 |
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