Gerry Hierzer 30:40 row
6,514m
Meters
30:40.2
Time
2:21.2
Pace
370
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 98 |
March 25, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 6,514m | 2:21.2 | 124 | 727 | 23 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 121 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 125 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 125 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 129 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 126 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 131 |
| 30:40.0 | 142m | 2:20.8 | 125 | 731 | 22 | 131 |
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Workout Graph
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