Gerry Hierzer 20:31 row
4,514m
Meters
20:31.7
Time
2:16.4
Pace
262
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 99 |
March 26, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 4,514m | 2:16.4 | 138 | 774 | 24 | 130 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 120 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 128 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 132 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 136 |
| 20:31.0 | 117m | 2:12.4 | 151 | 818 | 25 | 135 |
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Workout Graph
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