Gerry Hierzer 17:53 row
4,009m
Meters
17:53.0
Time
2:13.8
Pace
237
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 99 |
March 28, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,009m | 2:13.8 | 146 | 802 | 25 | 126 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 124 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 134 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 138 |
| 17:53.0 | 664m | 2:10.2 | 158 | 844 | 25 | 109 |
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Workout Graph
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