Gerry Hierzer v3000m/2:30r...3 row
6,000m
Meters
26:55.5
Time
2:14.6
Pace
354
Calories
146
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,486m |
| Overall Time | 34:25.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 98 |
March 28, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.5 | 6,000m | 2:14.6 | 143 | 793 | 25 | 146 | |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 25 | 139 | |
| r: 2:30 | 490m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 24 | 146 | |
| r: 2:30 | 484m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 152 | |
| r: 2:30 | 512m | ||||||
| r1,486m |
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Workout Graph
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