Gerry Hierzer 20:02 row
4,462m
Meters
20:02.8
Time
2:14.7
Pace
262
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 98 |
March 29, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,462m | 2:14.7 | 143 | 791 | 25 | 141 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 127 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 137 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 142 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 148 |
| 20:02.0 | 11m | 1:30.9 | 466 | 1903 | 21 | 149 |
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Workout Graph
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