Gerry Hierzer 18:53 row
4,013m
Meters
18:53.3
Time
2:21.2
Pace
227
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 98 |
March 29, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,013m | 2:21.2 | 124 | 727 | 23 | 127 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 123 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 126 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 129 |
| 18:53.0 | 836m | 2:19.3 | 129 | 745 | 22 | 131 |
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