Gerry Hierzer 18:22 row
4,010m
Meters
18:22.7
Time
2:17.4
Pace
232
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 109 |
March 30, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,010m | 2:17.4 | 135 | 763 | 23 | 125 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 131 |
| 18:22.0 | 753m | 2:14.1 | 145 | 799 | 24 | 121 |
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Workout Graph
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