Gerry Hierzer 23:50 row
5,009m
Meters
23:50.9
Time
2:22.8
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 108 |
March 30, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,009m | 2:22.8 | 120 | 713 | 22 | 126 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 120 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 126 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 126 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 127 |
| 23:50.0 | 811m | 2:21.8 | 123 | 722 | 22 | 129 |
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Workout Graph
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