Gerry Hierzer 23:28 row
5,010m
Meters
23:28.8
Time
2:20.5
Pace
284
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 99 |
March 31, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,010m | 2:20.5 | 126 | 733 | 24 | 127 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 117 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 122 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 129 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 132 |
| 23:28.0 | 745m | 2:19.5 | 129 | 742 | 23 | 133 |
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Workout Graph
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