Gerry Hierzer 23:31 row
5,009m
Meters
23:31.1
Time
2:20.8
Pace
284
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 99 |
March 31, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,009m | 2:20.8 | 125 | 731 | 25 | 130 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 121 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 128 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 129 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 135 |
| 23:31.0 | 773m | 2:16.4 | 138 | 773 | 25 | 138 |
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Workout Graph
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