Gerry Hierzer 16:12 row
3,509m
Meters
16:12.6
Time
2:18.5
Pace
201
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 100 |
April 02, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,509m | 2:18.5 | 131 | 752 | 24 | 133 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 123 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 138 |
| 16:12.0 | 263m | 2:16.8 | 136 | 769 | 23 | 136 |
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Workout Graph
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