Gerry Hierzer 18:00 row
4,013m
Meters
18:00.7
Time
2:14.6
Pace
237
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 100 |
April 03, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,013m | 2:14.6 | 143 | 793 | 25 | 133 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 119 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 136 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 136 |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 142 |
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Workout Graph
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