Gerry Hierzer 19:04 row
4,058m
Meters
19:04.6
Time
2:21.0
Pace
230
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 99 |
April 03, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,058m | 2:21.0 | 125 | 729 | 22 | 129 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 127 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 131 |
| 19:04.0 | 873m | 2:19.7 | 128 | 741 | 21 | 133 |
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