Gerry Hierzer 18:55 row
4,013m
Meters
18:55.6
Time
2:21.4
Pace
228
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 99 |
April 03, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,013m | 2:21.4 | 124 | 725 | 23 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 125 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 127 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 131 |
| 18:55.0 | 838m | 2:20.2 | 127 | 736 | 22 | 131 |
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Workout Graph
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