Gerry Hierzer 17:41 row
4,007m
Meters
17:41.4
Time
2:12.4
Pace
240
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 98 |
April 04, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,007m | 2:12.4 | 151 | 818 | 24 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 130 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 141 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 149 |
| 17:41.0 | 622m | 2:09.4 | 161 | 855 | 24 | 153 |
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