Gerry Hierzer 18:48 row
4,042m
Meters
18:48.2
Time
2:19.5
Pace
231
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 100 |
April 04, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,042m | 2:19.5 | 129 | 743 | 23 | 134 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 128 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 132 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 |
| 18:48.0 | 839m | 2:15.8 | 140 | 780 | 24 | 140 |
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Workout Graph
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