Gerry Hierzer 18:48 row

4,042m

Meters

18:48.2

Time

2:19.5

Pace

231

Calories

134

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate23
Stroke Count430
Drag Factor100

April 04, 2020 13:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:48.2 4,042m 2:19.5 129 743 23 134
5:00.0 1,052m 2:22.5 121 715 22 128
10:00.0 1,073m 2:19.7 128 740 23 132
15:00.0 1,079m 2:19.0 130 748 23 135
18:48.0 839m 2:15.8 140 780 24 140

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Workout Graph

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