Gerry Hierzer 18:22 row
4,010m
Meters
18:22.0
Time
2:17.4
Pace
232
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 102 |
April 05, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,010m | 2:17.4 | 135 | 764 | 23 | 134 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 128 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 137 |
| 18:22.0 | 748m | 2:15.0 | 142 | 789 | 24 | 137 |
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Workout Graph
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