Gerry Hierzer 23:32 row
5,016m
Meters
23:32.5
Time
2:20.7
Pace
284
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 102 |
April 06, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,016m | 2:20.7 | 125 | 731 | 24 | 124 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 117 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 125 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 127 |
| 23:32.0 | 756m | 2:20.2 | 127 | 736 | 23 | 127 |
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Workout Graph
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