Gerry Hierzer 17:46 row
4,013m
Meters
17:46.0
Time
2:12.8
Pace
240
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 102 |
April 07, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,013m | 2:12.8 | 149 | 814 | 25 | 138 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 123 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 136 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 142 |
| 17:46.0 | 650m | 2:07.6 | 168 | 878 | 25 | 151 |
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Workout Graph
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