Gerry Hierzer 18:37 row
4,011
Meters
18:37.0
Time
2:19.2
Pace
231
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 105 |
April 08, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.0 | 4,011 | 2:19.2 | 130 | 746 | 231 | 24 | 132 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 124 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 134 |
| 18:37.0 | 794 | 2:16.6 | 137 | 772 | 46 | 24 | 138 |
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Workout Graph
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