Gerry Hierzer 23:01 row
5,011m
Meters
23:01.6
Time
2:17.8
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 105 |
April 09, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,011m | 2:17.8 | 134 | 759 | 24 | 129 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 123 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 128 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 131 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 138 |
| 23:01.0 | 663m | 2:16.5 | 138 | 773 | 24 | 125 |
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Workout Graph
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