Gerry Hierzer 3x2000m/2:00r row
6,000m
Meters
27:25.5
Time
2:17.1
Pace
349
Calories
140
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 33:25.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 103 |
April 09, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 6,000m | 2:17.1 | 136 | 767 | 24 | 140 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 24 | 134 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 24 | 141 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 24 | 144 |
| r1,203m |
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Workout Graph
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