Gerry Hierzer 47:33 row
10,012m
Meters
47:33.5
Time
2:22.5
Pace
562
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 103 |
April 10, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.5 | 10,012m | 2:22.5 | 121 | 716 | 24 | 125 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 118 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 124 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 124 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 128 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 129 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 131 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 129 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 131 |
| 47:33.0 | 541m | 2:21.4 | 124 | 726 | 23 | 118 |
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Workout Graph
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