Gerry Hierzer 9x1:40/0:20r row
3,337m
Meters
15:00.0
Time
2:14.8
Pace
193
Calories
127
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 76 |
April 13, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 24 | 127 |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | 120 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 24 | 119 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | 122 |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 24 | 126 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | 130 |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | 128 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | 130 |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 23 | 131 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 135 |
| r186m |
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Workout Graph
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