Gerry Hierzer 11:09 row
2,507m
Meters
11:09.1
Time
2:13.4
Pace
149
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 94 |
April 14, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,507m | 2:13.4 | 147 | 806 | 25 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 136 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 147 |
| 11:09.0 | 268m | 2:08.7 | 164 | 864 | 26 | 149 |
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