Gerry Hierzer 23:11 row
5,010m
Meters
23:11.0
Time
2:18.8
Pace
288
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 99 |
April 16, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,010m | 2:18.8 | 131 | 750 | 24 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 119 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 127 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 128 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 131 |
| 23:11.0 | 695m | 2:17.4 | 135 | 764 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.