Gerry Hierzer 23:49 row
5,017m
Meters
23:49.1
Time
2:22.4
Pace
281
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 94 |
April 16, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,017m | 2:22.4 | 121 | 716 | 23 | 124 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 119 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 123 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 127 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 128 |
| 23:49.0 | 804m | 2:22.4 | 121 | 717 | 23 | 124 |
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Workout Graph
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