Gerry Hierzer 4:26 row
1,006m
Meters
4:26.5
Time
2:12.4
Pace
60
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 107 |
April 16, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,006m | 2:12.4 | 151 | 818 | 25 | 144 |
| 4:26.0 | 1,007m | 2:12.0 | 152 | 822 | 25 | 144 |
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Workout Graph
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