Gerry Hierzer 28:26 row
6,016m
Meters
28:26.3
Time
2:21.8
Pace
339
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 17, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 6,016m | 2:21.8 | 123 | 722 | 22 | 125 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 117 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 126 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 126 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 128 |
| 28:26.3 | 741m | 2:19.2 | 130 | 746 | 23 | 131 |