Gerry Hierzer 22:03 row
5,009m
Meters
22:03.7
Time
2:12.1
Pace
301
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 107 |
April 18, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,009m | 2:12.1 | 152 | 822 | 24 | 143 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 131 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 149 |
| 22:03.0 | 475m | 2:09.4 | 161 | 854 | 23 | 150 |
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Workout Graph
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